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title: "Perimenopause Program"
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canonical_url: "https://www.clementinenaturalhealth.com/store/perimenopause-program"
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lastmod: "2026-05-11T18:31:55.357Z"
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# Perimenopause Program

Type: membership

Perimenopause support for hormones, heart, bones, mood, sleep, and more. Get evidence-informed, whole-person care with practical guidance.

## Description

- Week 1: Understanding Perimenopause & Your Reproductive Health
- Week 2: Protecting Your Cardiovascular Health
- Week 3: Maintaining Your Bone Health
- Week 4: Weight, Body Composition & Digestive Health
- Week 5: Mental & Emotional Health from a Clinical Counselling Perspective
- Week 6: Cognitive Health, Stress, Sleep & Wrap-Up