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  • Writer's pictureDr Alex Dragan ND

Finding Relief: Treatment Options for Vaginal Dryness in Menopause

Updated: Jul 14, 2023


Menopause is a natural phase in a woman's life that brings about numerous changes, including vaginal dryness. Vaginal dryness can be uncomfortable, cause pain during intercourse, and affect a woman's quality of life.


Fortunately, there are various treatment options available to improve these symptoms and restore vaginal health. In this blog post, we will explore effective treatments for vaginal dryness during menopause.


Over-the-Counter Moisturizers and Lubricants


One of the most readily available treatment options for vaginal dryness is over-the-counter moisturizers and lubricants. These products are able to provide temporary relief during sexual activity by increasing moisture in the vagina. Water-based lubricants are recommended as they are easily discharged from the vagina and generally do not contain any scents or added chemicals that can disrupt the vaginal biome.


Menopause Hormone Therapy (MHT)


Menopause Hormone Therapy, or MHT, is a common medical treatment for menopausal symptoms, including vaginal dryness and other menopausal symptoms. Estrogen therapy, administered as creams, vaginal rings, or tablets, can help restore the natural lubrication of the vaginal tissues. A consultation with a knowledgeable menopause provider is essential to determine if the benefits outweigh the risks for your body.


Vaginal Estrogen


Vaginal estrogen may be a suitable option, for women who prefer localized treatment. Vaginal estrogen comes in the form of creams, tablets, or rings, and works by directly replenishing estrogen levels in the vaginal tissues. Vaginal estrogen directly helps to restore moisture, improve elasticity, and alleviate symptoms of dryness.


Non-Hormonal Therapies


In cases where hormone-based treatments are not suitable or preferred, non-hormonal therapies can provide relief from vaginal dryness. Vaginal moisturizers containing hyaluronic acid can help to replenish moisture in the vagina and promote natural lubrication.


Lifestyle Changes


In addition to medical treatments, lifestyle modifications can complement the management of vaginal dryness. Avoiding irritants like scented soaps, douches, and perfumed products can prevent further dryness and discomfort. Keeping hydrated by drinking plenty of water and electrolytes as well as maintaining a healthy diet rich in omega-3 fatty acids and vitamin E can also promote vaginal health.


To conclude, vaginal dryness during menopause can be a distressing symptom that affects a woman's comfort and intimate relationships. There are, however, several treatment options available to alleviate these symptoms and restore vaginal health. Whether through over-the-counter moisturizers, hormone-based therapies like MHT and vaginal estrogen, or non-hormonal alternatives, women have choices when it comes to managing vaginal dryness. It is important to consult with your Naturopathic Doctor or Medical Doctor to confirm which treatment is best for you. With the right approach, women can find relief and regain their comfort and confidence during this stage of life.


Schedule a consultation with Dr. Dragan ND to find out how you can improve your menopausal symptoms and take back your health.



Naumova, I., & Castelo-Branco, C. (2018). Current treatment options for postmenopausal vaginal atrophy. International journal of women's health, 10, 387 395

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